Yoga, Pilates und Fitness

Yoga, Pilates und Fitness http://swissyoga.wordpress.com Mon, 09 Jan 2012 06:56:13 +0000 de hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png Yoga, Pilates und Fitness http://swissyoga.wordpress.com Serie 7 und 8 http://swissyoga.wordpress.com/2012/01/04/serie-7-und-8/ http://swissyoga.wordpress.com/2012/01/04/serie-7-und-8/#comments Wed, 04 Jan 2012 06:54:51 +0000 Marco Kiefer http://swissyoga.wordpress.com/?p=113 ]]>

]]> http://swissyoga.wordpress.com/2012/01/04/serie-7-und-8/feed/ 0 marcokieferzuerich 27 Vierfüsser variante 28 Re_Bein 29 Li_Bein 30 Bauchliegend Pilates Serie 5 und 6 http://swissyoga.wordpress.com/2011/12/16/pilates-serie-5/ http://swissyoga.wordpress.com/2011/12/16/pilates-serie-5/#comments Fri, 16 Dec 2011 08:37:11 +0000 Marco Kiefer http://swissyoga.wordpress.com/?p=92 ]]>

]]> http://swissyoga.wordpress.com/2011/12/16/pilates-serie-5/feed/ 0 marcokieferzuerich 18 Rolling_oben 19 Rolling_unten 20 Stabilisation 21 Stabilisation_BeLi 22 Stabilisation_BeRe 23 Swimming 24 Swimming_Re 25 Swimming_Li 26 Swimming_arme_hinten Pilates Serie 3 und Serie 4 http://swissyoga.wordpress.com/2011/12/07/pilates-serie-3/ http://swissyoga.wordpress.com/2011/12/07/pilates-serie-3/#comments Wed, 07 Dec 2011 06:15:35 +0000 Marco Kiefer http://swissyoga.wordpress.com/?p=37 ]]>

]]> http://swissyoga.wordpress.com/2011/12/07/pilates-serie-3/feed/ 0 marcokieferzuerich 09 Hundred 10 Liegend_angewinkelt 12 Chrunch_Li 13 Chrunch_Re 14 single_Li 15 single_Re 16 Kinderposition Pilates Serie 1 und Serie 2 http://swissyoga.wordpress.com/2011/11/29/pilates/ http://swissyoga.wordpress.com/2011/11/29/pilates/#comments Tue, 29 Nov 2011 08:22:21 +0000 Marco Kiefer http://swissyoga.wordpress.com/?p=12 ]]>

01 Flachliegend

02 Liegend_Arme_Hoch

03 Liegend_ArmeundBeine_hoch

06 Neutrale_Position

07 Bein_vor_NeutralePos_Li

08 Bein_vor_NeutralePos_Re

]]> http://swissyoga.wordpress.com/2011/11/29/pilates/feed/ 0 marcokieferzuerich 01 Flachliegend 02 Liegend_Arme_Hoch 03 Liegend_ArmeundBeine_hoch 04 Bein_vor_Li 05 Bein_vor_Re 06 Neutrale_Position 07 Bein_vor_NeutralePos_Li 08 Bein_vor_NeutralePos_Re Yoga http://swissyoga.wordpress.com/2011/11/09/hallo-welt/ http://swissyoga.wordpress.com/2011/11/09/hallo-welt/#comments Wed, 09 Nov 2011 20:27:10 +0000 Marco Kiefer http://swissyoga.wordpress.com/?p=1 ]]> Lotussitz und tiefe Atmung

]]> http://swissyoga.wordpress.com/2011/11/09/hallo-welt/feed/ 0 marcokieferzuerich lotus1 17 Einfaches_Boot